My editor of choice (Scrivener on the Mac) has a full-screen editing mode that I just started using. It's a godsend for the easily distracted. Somehow, it prevents me from constantly glancing at my e-mail inbox, keeps my eyes from wandering over to the Facebook status tray to look for pointless new updates.
Many editors have this full-screen feature (though Scrivener is by far my favorite). I suggest giving it a try if you have a need to improve your focus.
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